Change the beliefs that shape how you see yourself and the world.
This layer helps you identify and update the beliefs and internal rules that quietly run your life.
What this layer is not
This is not mindset work
This is not motivation
This is not positive thinking
This is not self-optimization
What to do here
1. Notice the belief behind the reaction
2. Write it down exactly as it appears
3. Question whether it is true or inherited
4. Pause before reinforcing it
5. Choose a smaller, more accurate rule
When beliefs feel less rigid, you can move on to Atmosphere.