Navigate your emotional weather.
Move through emotional waves with clarity, not overwhelm.
This layer helps you relate to emotions as information, not emergencies.
Here you learn to feel without flooding, notice patterns without reacting, and restore steadiness as emotions shift.
What this layer is not
This is not mindset work
This is not emotional suppression
This is not fixing feelings
This is not analysis
What to do here
1. Name the emotion without judging it
2. Let the sensation move without acting on it
3. Slow your body before responding
4. Notice patterns, not stories
5. Wait before making decisions
When emotional intensity settles, you can move on to Signal.