You are OK. Nothing needs to be solved right now.
Do this. Only this.
Stop trying to fix, understand, or decide anything
Sit or lie down
Let your eyes rest on one neutral point
Exhale slowly. Make the exhale longer than the inhale
Place one hand on your chest or stomach
Reduce stimulation. Screens off. Noise down
Do not plan. Do not evaluate. Do not choose
Stay here until the intensity drops on its own
This may take minutes. It may take longer. Let it.
Nothing else is required.
What this is
A pause.
A reset.
A place to let your nervous system settle without interference.
What this is not
Therapy
Insight
Mindset work
Problem-solving
Making progress
You are not falling behind by being here.
When your body feels steadier, return to:
Foundation (body & nervous system stabilization) if your system still feels unsafe
Unfazed if pressure is present
Ascended From Ashes if things feel broken
If this loss of authority is showing up as financial pressure or instability, there’s a practical guide for that here.
Until then, stay.