What this layer is not
This is not mindset work
This is not motivation
This is not self-analysis
This is not about fixing your life

What to do here

1. Reduce incoming information

2. Focus on one task at a time

3. Write down what’s looping, then close it

4. Make one small decision and stop

5. Return attention to what is physically in front of you

If this feels like too much
If your mind is racing or you feel overwhelmed, go to When Nothing Works.
There is nothing else you need to do right now.