After collapse, the body is usually neglected, depleted, or damaged.
When the body is compromised, progress in any other area is unstable.
This module exists to restore basic physical function so the system can support continued rebuilding.
This is not fitness.
This is repair.
Purpose
This module addresses physical depletion and neglect that undermine recovery.
It restores baseline energy, reduces physical stress, and stabilizes the body enough to support ongoing effort.
Scope
This module does:
Address basic nutrition and hydration
Reduce physical strain and neglect
Restore foundational movement
Support energy and recovery
This module does not:
Build strength or endurance
Optimize performance
Create aesthetic goals
Replace medical care
This is stabilization, not training.
Focus
Supplying the body with consistent fuel
Restoring hydration and minerals
Reducing inflammation and exhaustion
Reintroducing gentle movement
The body must be supported before it can be strengthened.
What this looks like in real life
When physical repair is needed, the body feels heavy, foggy, and unreliable.
Energy crashes easily.
Movement feels harder than it should.
Basic tasks drain disproportionate effort.
Repair does not make you strong.
It makes you functional.
Practices include
Eating regular, simple meals
Drinking adequate water
Reducing substances that tax recovery
Walking or moving gently each day
Consistency matters more than intensity.
Important constraints
Do not train hard.
Do not punish the body.
Do not chase discipline through force.
Do not stack aggressive changes.
Pushing here creates setbacks.
Completion rule
This module is complete when:
Energy is more stable across the day
The body feels less fragile
Movement feels manageable
Recovery no longer feels constantly behind
When the body can support continued effort, you move on.