Body

Nervous system regulation
How the body shifts between calm, stress, freeze, and recovery.

Somatic release
How stored tension, stress, and trauma discharge through the body.

Breathwork
Using breath to influence state, regulation, and physical response.

Posture, tension, and body awareness
How habitual holding patterns affect mood, energy, and perception.

Sleep, rest, and physical recovery
How the body restores, integrates, and stabilizes through rest.